It seems like you're asking about how to maintain a healthy stomach. To keep your stomach in good shape, consider the following tips:

1. Eat a balanced diet: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients to your stomach.

2. Portion control: Avoid overeating, as large meals can put excessive strain on your stomach.

3. Stay hydrated: Drink plenty of water throughout the day to help with digestion and maintain stomach health.

4. Limit spicy and acidic foods: These can irritate the stomach lining, so consume them in moderation.

5. Reduce alcohol and caffeine: Excessive alcohol and caffeine intake can be harsh on the stomach. Limit your consumption.

6. Avoid smoking: Smoking can contribute to stomach problems, so quitting or avoiding smoking is beneficial.

7. Manage stress: High stress levels can affect your stomach. Practice stress-reduction techniques like yoga, meditation, or deep breathing.

8. Get regular exercise: Physical activity can aid digestion and promote overall health, including stomach health.

9. Avoid late-night eating: Try not to eat heavy meals right before bedtime to allow your stomach time to digest before lying down.

10. Seek medical advice: If you experience persistent stomach issues or discomfort, consult a healthcare professional for proper diagnosis and treatment.

Remember that individual sensitivities and conditions vary, so it's essential to tailor your diet and lifestyle choices to your specific needs and consult a healthcare provider when necessary.